Learn how Virtual Reality is transforming health, wellbeing and the future of work through immersive training, therapy, education, collaboration and more
Virtual Reality Fitness
If you're looking to boost your cardio and get your heart pumping, virtual reality (VR) is a great tool to add to your fitness routine. Not only is it fun and engaging, but it also allows you to exercise anytime, anywhere – no need to brave the elements or fight for a treadmill at the gym.
So you got a new VR headset this Christmas, awesome! in previous blogs we have covered everything from VR Fitness, mental health and why the Quest 2 is perfect for new users. But let's take a quick dive into 10 tips that will help you get up and running safely with your new headset.
Virtual Reality and Mental Health
VR is also gaining traction as a tool for improving mental health. In this blog, we'll take a look at how VR is being used to help individuals with mental health conditions, and the potential benefits and drawbacks of this technology.
Virtual Reality
The Oculus Quest 2 has to be the perfect virtual reality headset for people just starting out in VR for a number of reasons.
VR fitness allows you to workout in the comfort of your own home, no need to travel, park, or pay the bus fare to get to a gym, and no unhygienic showers to contend with.
Beat Saber has been around for some years now, and you can't help but aknowledge the genius simplicity of this game, and how it keeps bring players back time and time again.
Sleep is one of the most important things we need to do every day (or night!). It's also one of the hardest things for some people to get and maintain. These quick helpful tips will help you sleep better at night by giving you some ideas that are easy and practical.
It can be hard to find fitness tips for beginners to VR Fitness. There are so many fitness blogs out there, and it can be difficult to know which one is right for you. So here are 10 quick VR Fitness tips that will help get your journey started!
We all know lack of sleep can leave you feeling generally run down and fatigued. But when it comes to the actual long term, emotional and even medical problems sleep deprivation can cause, not all of us are in the know.
Do you want to lose weight and get healthier, or just work on toning your muscles? If you've just got a new VR headset, then what about starting a new fitness routine that can be done at home, while juggling other responsibilities like family and work.
Nutrition for Virtual Reality workouts
A few years back when I had my film studio, there would always be a quiet moment in between shoots. Primarily, I would be filming Fitness, Stretching and Yoga vidoes on a giant white *Cyclorama that took me about a month to perfect.
The new year is quickly approaching and health resolutions are probably on the top of your list. Whether you want to lose weight or start exercising more these tips can help you achieve all of these goals for 2023.