The importance of stretching post VR Workout
When you stretch, it can help to reduce muscle soreness and stiffness that can occur after a long hard workout.
The Future of Mental Health is Immersive
Virtual reality (VR) has been making waves in the field of mental health, and rightly so, particularly when it comes to treating phobias and panic attacks which is what i'll focus on today.
Exclusive Interview with Ashley Foxcroft founder of Freeaim VR Shoes
Today I have a special treat for VR Fitness and Sports enthusiasts, we have an exclusive interview with Ashley Foxcroft, the founder and designer of Freeaim VR shoes.
How to maximise Your Virtual Reality Fitness Experience
To maximise your workout experience in VR, it is important to set clear goals and track your progress right from the start.
The Mediterranean diet
So you're now working out daily in VR, awesome, and we've covered energy foods in a previous blogs (link below), but what's the best diet for potentially keeping you healthier and living a longer life?
Our top four Beat Saber tracks from season three
Hey! Our other quick blog that covered our four favorite tracks from season one and two proved to be a big hit with not only our readers, but on social media too. Beat Saber is one of the ultimate cardio games for the Quest 2, so why wait another minute
Why AR will be the dominant medium for XR fitness
Augmented reality (AR) is well-suited for fitness because it allows users to bring digital experiences into the physical world. With AR, users can participate in virtual fitness classes or personal one on one training sessions
Virtual Reality
Is this the best VR Headset for Fitness?
I have to say, I really liked the Vive Flow (which is still on sale alebit heavily discounted) which this new model looks very closely based on, spoiler, its even smaller!
What makes Beat Saber the go to VR game for fitness
Beat Saber is such a great way to for anyone of any ability to get fit in virtual reality, and at the same time have some real fun. Also it's not just for Luke Skywalker 👀
Nutrition for Virtual Reality workouts
Fuel Your VR Workouts with the Right Nutrients
Are you looking to get the most out of your virtual reality (VR) workouts? Make sure you're fueling your body with the right nutrients to support your fitness goals.
Virtual Reality
Virtual Reality: Boost Your Mental Health by Learning a New Skill or Hobby
Virtual reality (VR) can be a powerful tool for improving mental health by providing a immersive and interactive experience that can help to alleviate stress and anxiety. Whether you're interested in learning a new skill or simply want to engage in a new hobby, VR has a lot to offer.
Virtual Reality Fitness
How to boost your cardio workouts with Virtual Reality
If you're looking to boost your cardio and get your heart pumping, virtual reality (VR) is a great tool to add to your fitness routine. Not only is it fun and engaging, but it also allows you to exercise anytime, anywhere – no need to brave the elements or fight for a treadmill at the gym.